Reflexology
By Kate Francis
In Eastwood
Hi, I'm Kate,
An Experienced Level 5 Reflexology Practitioner
and
Gentle Touch Baby's & Children's Reflexology Practitioner and Instructor.
A calm intentional space in Eastwood, Nottingham where your mind & body can soften, settle and breathe.
I offer focused, evidence-informed reflexology designed to support your nervous system, release stress and bring your whole system back towards balance.
Reflexology can aid sleep, release stress & tension, provide relaxation, improve mood and promote a sense of wellbeing.
If your body is asking for rest, your mind is struggling to switch off and you don't feel like yourself, reflexology helps bring balance.
Whether you just would like some 'me time' or to help work on health symptoms, reflexology can give your mind & body the support it needs.
What is Reflexology?
Reflexology is an holistic therapy.
Reflexology uses the principle that the body is mapped out on your hands and feet, and by using techniques on points of the feet and hands called reflexes, it can help promote a sense of well-being.
Who Is Reflexology For?
Reflexology is for everyone, any age and gender.
There are a few medical conditions where a reflexology treatment cant be given. If there is any concern, we would talk this through before the appointment and by completing medical question on the day of your appointment.
Does Reflexology Hurt?
Reflexology is very relaxing but there may be times that some areas/or reflexes feel sore or are tender. This may be due to an area of the body that is out of balance. If this is the case a lighter pressure can be given or even no pressure at all.
Reflexology should be an enjoyable experience that makes you feel relaxed.
How often should I have reflexology?
Healing and regulation of the nervous system takes time.
Twice weekly - during short periods of acute flare-ups, late pregnancy, or as mini treatmeants through cancer treatments or palliative care.
Weekly - when your mind and body is in chronic stress, sleeplessness, tension or in the midst of an extreme change.
Every 3-4 weeks - for quality consistent maintenance, calm and ongoing wellbeing.
Every few months - as maintenance and as an enjoyable relaxing session.
Reflexology & Research
Could reflexology help you?
Click the button below & browse some research papers for various medical conditions where reflexology has been shown to be helpful.
Needing a Gift?
Treat someone to Relaxation.
£10.00
Gift Voucher- From £10.00............................................................................This is a physical gift voucher. The voucher comes in a gift envelope.Please select your gift voucher amount from the drop down menu.This Voucher can be posted or collected at Barley Blue Holistics treatment room by prior arrangement.If you would like the gift voucher posted this can take up to 5 working days to arrive and is £2.50 for postage. Collection from Barley Blue Holistics is free.
£10.99
Gift Voucher Box...........................................................................................Add this gift box to a purchased gift voucher to make a wonderful gift of well-being.Please select the gift voucher value in the drop down menu.The mini gift box is £10.99 Mini Gift Box Includes- Soothing Aromatherapy Oil Blend of Sage, Vetiver & Chamomile. ( Add a few drop to a bath or add to a carrier oil. - Relaxing / Sleep Tea Bag- Affirmation and Reflections Card- Reflexology Information FlyerPlease let me know if you would like a gift message written in the kit.This gift box is posted free of charge.
£10.00
E- Voucher - From £10.00.................................................This is an E - gift voucher and sent via email.Please select your gift voucher amount from the drop down menu.This Voucher can take 1 working day to email, please provide your email address at the checkout.